Gabriel Iglesias, also known as “Fluffy”, is an American stand-up comedian and actor who is known for his shows I’m Not Fat… I’m Fluffy and Hot & Fluffy. Iglesias has been very open about his weight struggles over the years.
Gabriel Iglesias’ Heaviest Weight
At his heaviest, Gabriel Iglesias weighed around 445 pounds. This was back in 2011, when Iglesias was 35 years old. He revealed his peak weight during an episode of The Joe Rogan Experience podcast in 2017.
During the interview, Iglesias said “At my heaviest I was 445 pounds. I’ve been hovering around 315 to 320 for the last 10 years or so.”
Gabriel Iglesias’ Weight Loss Journey
Gabriel Iglesias has lost a significant amount of weight over the past decade. After hitting his peak weight of 445 pounds in 2011, he decided to take charge of his health and lose some pounds.
Iglesias lost over 100 pounds between 2011 and 2014, which brought his weight down to around 330 pounds. He cut out junk food, started eating better, and took up boxing to get more active.
He has said that sticking to a high protein, low carb diet helped him drop the initial weight. He also had the help of a nutritionist to make sure he was eating properly for his body and lifestyle.
Gabriel Iglesias’ Current Weight
Currently, Gabriel Iglesias weighs around 310-320 pounds. So he has lost around 130 pounds from his peak weight of 445 pounds in 2011.
Iglesias has been able to keep the weight off for almost 10 years now. While he has reached a healthy plateau, he continues to try to be more active and make smart food choices.
Gabriel Iglesias’ Weight Loss Strategies
Here are some of the key strategies Gabriel Iglesias used to lose over 100 pounds:
- Cut out junk food and sodas – He stopped eating fast food, baked goods, and drinking sugary sodas.
- Started eating more protein – His diet shifted to focus on high protein foods like chicken, fish, and eggs.
- Lower carb intake – He cut down significantly on pastas, breads, rice, and other carbs.
- Hired a nutritionist – A nutritionist helped him design a custom diet plan for his needs and lifestyle.
- Started boxing – Iglesias took up boxing as a new way to get active and work out.
In addition to changes in his diet and fitness, Iglesias also had to shift his mindset around food. He had to learn proper portion sizes and listen to his body’s signals of hunger and fullness.
Gabriel Iglesias’ Diet & Exercise Routine Now
Gabriel Iglesias has been able to maintain his weight loss for many years by sticking to a consistent diet and exercise routine. Here is more about his current lifestyle habits:
Diet
- Eats 5-6 small meals throughout the day
- Emphasizes lean protein like chicken breast, fish, and protein shakes
- Eats lots of vegetables including salads, broccoli, green beans
- Allows himself occasional treats in moderation
- Drinks lots of water and avoids sugary sodas
Exercise
- Boxes 3-4 days a week
- Lifts weights 2-3 days a week
- Walks on the treadmill for 30-60 minutes daily
- Swims laps or uses elliptical machine for cardio 2-3 times a week
This balanced diet and regular exercise routine has enabled Iglesias to keep the weight off long-term. While he occasionally goes up or down 5-10 pounds, he has stayed around his current weight for many years now.
Gabriel Iglesias’ Weight Loss Advice
Here are some pieces of advice Gabriel Iglesias has shared about losing weight successfully:
- Make small, gradual changes – Don’t try to overhaul everything overnight or you may get overwhelmed and give up.
- Drink lots of water – Stay hydrated to control hunger and support your metabolism.
- Fill up on protein – Protein is satisfying and helps you retain muscle while losing fat.
- Weigh yourself consistently – Regular weigh-ins help you track progress and catch any fluctuations early.
- Get active – Aim for 30-60 minutes of exercise at least 5 days a week.
- Don’t deprive yourself – Allow occasional treats so you don’t feel restricted.
- Learn proper portions – Use smaller plates and weigh or measure food to understand portions.
- Listen to your body – Eat when you’re hungry, stop when you’re full.
- Stay motivated – Remind yourself each day why you want to lose weight.
Conclusion
At his heaviest, comedian Gabriel Iglesias weighed around 445 pounds back in 2011. Since then, he has lost a significant amount of weight through changes to his eating habits and adding exercise into his routine.
Iglesias has dropped down to around 310-320 pounds as of 2023 thanks to a consistent diet focusing on lean proteins and vegetables. He exercises 5-6 days a week with boxing, weights, and cardio.
By losing over 100 pounds and keeping it off for almost 10 years, Iglesias has shown that long-term weight loss is possible when you make sustainable, healthy lifestyle changes.