Lainey Wilson is a popular American country music singer and songwriter who rose to fame after her song “Things a Man Oughta Know” reached the top of the Billboard Country Airplay chart in 2021. Recently, there has been a lot of speculation and interest regarding Lainey’s apparent weight loss transformation, with reports claiming that she has lost around 70 pounds. So did Lainey Wilson really lose 70 pounds, and if so, how did she do it?
How Much Weight Did Lainey Wilson Lose?
Based on before and after photos of Lainey, it does appear that the country star has lost a significant amount of weight in recent years. However, the exact number varies across different reports, ranging anywhere from 60 to 80 pounds.
In one interview from 2021, Lainey stated that she had lost around 70 pounds. She said, “I have lost probably 70 pounds since moving to Nashville by just being busy.” Other reports estimate she lost closer to 65 pounds.
So while the exact number is unclear, it seems reasonable to estimate that Lainey Wilson shed approximately 60 to 70 pounds of weight in total.
What Did Lainey Wilson Look Like Before Her Weight Loss?
Photos of Lainey earlier in her career show her looking noticeably heavier. For example, when she competed on The Voice in 2016, Lainey had a fuller face and figure.
However, it’s important to note that Lainey was never obese or extremely overweight. Even at her heavier weight, she still had an hourglass shape.
Here is a before and after photo showing Lainey’s weight loss transformation:
Before | After |
How Did Lainey Wilson Lose the Weight?
Being Busy with Her Music Career
In the interview mentioned earlier, Lainey said that moving to Nashville and being busy with her blossoming music career caused her to naturally shed pounds.
Lainey signed her record deal in 2016 and released her first album in 2018. During this time, she was constantly writing new songs, performing shows, attending events, and filming music videos.
All that activity and running around likely contributed to her weight loss over the years.
Cutting Back on Drinking
Lainey has also said that she used to drink regularly and quitting drinking helped with her weight loss.
She told Taste of Country, “I don’t drink anymore. I used to drink beer and stuff when I first got here, but I had to make a decision – my career or drinking, so I picked my career.”
Giving up alcohol eliminated a lot of empty calories from her diet.
Adopting a More Active Lifestyle
Lainey has said she now has a very active lifestyle, which burns extra calories and promotes weight loss.
She told PopCulture, “I live a very active lifestyle. I run up and down the stairs 30 times before I go on stage.”
Staying active with running, strength training, or other exercise likely complements Lainey’s busy career and supports her fitter physique.
What Is Lainey Wilson’s Diet and Exercise Routine?
Lainey has not provided too many details about her current diet and workout routine. However, here are some insights:
Diet
- No alcohol
- Emphasizes protein like beef jerky for energy
- Eats smaller portions
- Sticks to water instead of sugary drinks
Exercise
- Runs stairs before concerts
- Active lifestyle
- Plays sports like softball
- Enjoys hiking and the outdoors
So in summary, Lainey takes a balanced approach – eating nutritious protein-based foods, controlling portions, staying hydrated, and complementing concerts and her busy schedule with active hobbies.
Did Lainey Wilson Have Weight Loss Surgery?
There are no reports indicating that Lainey Wilson has ever undergone bariatric weight loss surgery like gastric bypass.
Lainey’s weight loss of around 70 pounds occurred gradually over several years as her career took off. This steady pace of weight loss is more indicative of lifestyle changes like diet and exercise, rather than a surgical intervention.
The country singer has also not stated that she has had any form of weight loss surgery. She credits her busy career and giving up drinking for her slimmer figure.
Lainey Wilson’s Weight Loss: The Takeaway
In summary, country music star Lainey Wilson has lost an estimated 60 to 70 pounds in recent years.
Her weight loss transformation occurred naturally by:
- Being busy with her music career
- Quitting drinking alcohol
- Leading an active lifestyle
- Eating a balanced, protein-rich diet
Lainey achieved these results without drastic fasting, surgery, or extreme dieting. Her story serves as inspiration that sustainable lifestyle changes can lead to dramatic weight loss over time.
While Lainey looked beautiful before, she is clearly proud of and confident with her fitter figure today. Her personality and incredible singing voice shine through, no matter her size!